PROGRAM 75 - September 2026 - Workout & Stretch Program Calendar

This is our 75th Workout Program that we have produced since I started my YouTube channel in 2018 and I can’t wait to celebrate the strength of this growing community with my new strength training program! PROGRAM 75 isn't about burning the most calories or getting as sweaty as possible. It's about getting STRONG!

7 EXERCISES PER WORKOUT. 5 WORKOUTS PER WEEK.  STRONGER THAN EVER!

You deserve a program that will bring you RESULTS and if you’re looking to get stronger, it all starts with the decision to commit to PROGRAM 75! This program is for the person who wants to be able to tell that the hard work they are putting in during their workouts is paying off! Each week you will complete 5 workouts catering to strengthening your upper body, lower body, and abs. Within each of the workouts, you will focus hard on 7 exercises. Your mission is to take your work period and make sure you get challenging good quality reps, even if you finish or fail before the time is up. The mission of this program is to get close to failure and to be able to say that you have between 0-2 reps left in the tank at the end of every work period. We establish your baseline, train hard, progressively overload, recover, and repeat key movements. At the end of this program, you will be able to see what has changed in how you lift your weights and how your body moves more resistance with less struggle!

Inside your program calendar you'll find weekly training intentions, journal prompts to help you reflect on your journey, and a full stretch calendar linked to every single workout day so recovery is built in instead of something you need to figure out on your own. This month is all about the hard work you put into making key exercises your main focus for each day. Progressive overload will be accomplished to make sure your muscles respond to the challenges and this can be achieved no matter what your fitness level is or what dumbbells you have access to! EVERYONE has the potential to get STRONGER THAN EVER! 

NOTICE: This is nothing more than a workout and stretch program calendar schedule showing what the workouts will be for PROGRAM 75 September 2026 on Sydney Cummings Houdyshell YouTube channel. As this is a digital product there are no refunds.

HOW TO ACCESS YOUR CALENDAR: Immediately after your purchase, you will be able to access the download link in your purchase confirmation and you will also receive a purchase confirmation email that contains another calendar download link. **Please ensure that you enter your email address correctly and also check your spam folder if you do not see your calendar immediately after purchase.** If you are downloading this calendar to your phone on iOS software, please note opening your calendar will open up your safari browser. Click the blue download arrow in the top right corner of this browser window to access your download to open the calendar.

Want access to weekly lives with Sydney and a community of support in your journey?

Join the Sydney Squad and unlock the complete experience! You'll get this interactive calendar FREE, exclusive weekly live coaching sessions with Sydney, daily trainer check-ins to keep you accountable, nutrition coaching, meal guides, recipes, educational workshops, guest experts, and an incredible community that's working toward the same goals right alongside you.

This is your support system, your accountability, your game plan, and the place where you go to stay on track long enough to actually see results. If you're ready to stop doing it alone and start seeing what you're truly capable of, we'd love to have you on the Squad!

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