PREP April 2025 - Workout & Stretch Calendar

Get ready for a month of movement, fitness challenges, and fun formats to make sure your body is ready for summertime fine and the best results of your year! This program is full of strength, variety, and low impact cardio, a precursor to achieving your Summertime Fine goals this summer! This program isn't just about pushing weights; it's about elevating your endurance, building on your strength, and helping your body move with power!

If you've recently conquered HEAT or any other intense program, PREP is your program for muscle maintenance, restoration, and preparation for an intense 12 week program ahead. Get ready for a month packed with dynamic and efficient workouts tailored to optimize your time and effort. Listen closely to your body, push yourself during workouts, and make positive lifestyle changes that align with your goals.

With PREP, you'll experience five exhilarating workouts per week, each meticulously crafted to challenge and advance your fitness journey. Every week, we'll introduce a fresh focus, ensuring variety while allowing your body optimal time to recover, propelling you towards your Summertime Fine aspirations.

Your personalized workout calendar is your accountability tool and roadmap to consistency, offering a clear path to track your progress, schedule your sessions, and optimize your training regimen. In addition to the training schedule, you will have daily stretch videos conveniently accessible at the click of a button – because your recovery and flexibility are just as crucial as your training sessions, especially in this program.

Take advantage of the opportunity to align your health and fitness goals, prioritize self-care, and cultivate habits that breed success. By committing to PREP, you're not just investing in your physique – you're investing in your overall wellness, laying the foundation for lasting change this month, this summer, and this year.

Prepare to unleash your potential, conquer your goals, and emerge stronger than ever before. The countdown to Summertime Fine 2025 starts now – as for now-let’s prep for insane progress by treating your body to a month of training catered to building you up!

NOTICE: This is nothing more than a calendar schedule showing what the workouts will be for APRIL 2025 on the Sydney Cummings Houdyshell YouTube channel. As this is a digital product there are no refunds.

HOW TO ACCESS YOUR CALENDAR: Immediately after your purchase, you will be able to access the download link in your purchase confirmation and you will also receive a purchase confirmation email that contains another calendar download link. **Please ensure that you enter your email address correctly and also check your spam folder if you do not see your calendar immediately after purchase.** If you are downloading this calendar to your phone on iOS software, please note opening your calendar will open up your safari browser. Click the blue download arrow in the top right corner of this browser window to access your download to open the calendar.

Want access to weekly lives with Sydney and a community of support in your journey?

Join the Sydney Squad, where you get this calendar FREE, access to daily accountability, extra challenges, learn nutrition and how to eat to help your progress with the workouts, go live with Sydney multiple times per week, listen in to outside specialists that go live in the group, and much more!

COPYRIGHT NOTICE: This calendar is for personal use of the original buyer only. All content contained herein is the exclusive property of Royal Change, LLC and is protected by copyright and other intellectual property laws. You may not modify, transmit, publish, participate in the transfer or sale of, reproduce, create derivative works from, distribute, perform, DISPLAY, or in any way exploit, any of the content of this calendar, in whole or in part. Any reproduction, retransmission, or republication of all or part of any information contained herein is expressly prohibited.