MONSTER - October 2026 - Workout & Stretch Program Calendar

MONSTER is a 4-week progressive strength program designed to help you build measurable strength, improve your performance, and see exactly how your hard work is paying off! 

You’ll train 5 days per week with 10 core exercises in each workout, using a consistent exercise structure that allows you to practice, progress, and get stronger week after week.

The goal of each working set is not simply to make it to the end of the timer. You’ll choose weights that challenge you to complete high-quality reps while training close to muscular failure, finishing most working sets with approximately 0-3 reps in reserve.

A 4-WEEK PROGRESSIVE OVERLOAD PROGRAM

Rather than constantly changing exercises, MONSTER gives you the opportunity to repeat exercises weekly and progressively challenge them in different ways.

Week 1: Establish Your Baseline - Learn the movements, determine your current working weights, and record your starting performance.

Week 2: Eccentric Control + Range of Motion - Increase the challenge by slowing down the lowering portion of each rep and focusing on controlled, complete ranges of motion.

Week 3: Lengthened Partials - Challenge your muscles in their lengthened positions to increase training demand, control, and time under tension.

Week 4: Retest - Return to your baseline movements and compare your performance so you can see how your strength has progressed.

This structure is designed to give you something measurable to improve instead of simply completing workouts and hoping you are progressing. You will get results that you can see and feel!

Your MONSTER program calendar also includes:

• A Strength Progress Tracker to record weights and performance
• Weekly training intentions and progressive overload focuses
• Journal and mindset prompts
• A complete stretch calendar linked to your workout days
• Recovery guidance to help you support your training

Whether you are increasing your dumbbell weight, completing more quality reps, improving your range of motion, or gaining better control of an exercise, MONSTER gives you multiple ways to progressively overload your muscles and continue moving forward.

Your goal this month is to train with intention, challenge yourself, track your progress, and find out just how strong you can become. Unleash the MONSTER in your workouts!

NOTICE: This is nothing more than a workout and stretch program calendar schedule showing what the workouts will be for MONSTER October 2026 on Sydney Cummings Houdyshell YouTube channel. As this is a digital product there are no refunds.

HOW TO ACCESS YOUR CALENDAR: Immediately after your purchase, you will be able to access the download link in your purchase confirmation and you will also receive a purchase confirmation email that contains another calendar download link. **Please ensure that you enter your email address correctly and also check your spam folder if you do not see your calendar immediately after purchase.** If you are downloading this calendar to your phone on iOS software, please note opening your calendar will open up your safari browser. Click the blue download arrow in the top right corner of this browser window to access your download to open the calendar.

Want access to weekly lives with Sydney and a community of support in your journey?

Join the Sydney Squad and unlock the complete experience! You'll get this interactive calendar FREE, exclusive weekly live coaching sessions with Sydney, daily trainer check-ins to keep you accountable, nutrition coaching, meal guides, recipes, educational workshops, guest experts, and an incredible community that's working toward the same goals right alongside you.

This is your support system, your accountability, your game plan, and the place where you go to stay on track long enough to actually see results. If you're ready to stop doing it alone and start seeing what you're truly capable of, we'd love to have you on the Squad!

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