GO January 2025 - Workout & Stretch Calendar

3 - 2 - 1 - GO! The new year is an amazing time to set goals and put the actions in place to start seeing progress as soon as you can! To make sure we are setting ourselves up to be successful this year in our goals, we are going to kick off 2025 with the most epic sweaty workout series, GO! GO is a workout program that keeps you moving, sweating, and getting stronger and is designed for the active and busy individual who needs workouts in a time frame that fits in with their ever-changing life. With efficient AND effective workouts, the way you start 2025 is going to set the pace for your Spring goals, your Summer trips, and your most fit year yet! 

This program will be challenging in a way that makes you push yourself to show yourself what you’re capable of physically and mentally. In the same sentiment we will recognize how we can see progress and push our limits each week. With just 30 minutes a day, these strength and cardio workouts are designed to maximize your results in minimal time, leaving you time to keep up with your nutrition which is the biggest part of this journey. 

This 5-day-per-week program includes 3 brand new workouts posted on the channel at 5:00am ET on Monday, Wednesday, and Friday, and 2 additional linked workouts from our YouTube channel on Tuesday and Saturday that will be added to the GO playlist each Tuesday and Saturday by 5:00am ET. Each week we will have a full body, a lower body, an upper body, and two cardio and abs workouts with conditioning and mobility aspects peppered in throughout the program. The aim is to keep you strong, improve your fitness, and build your metabolism by working your powerful muscles throughout the week.

Why Start the Year with GO?

1. A Clear Path to Change
   Feeling stuck or unsure where to start? GO simplifies the process. This program blends effective workouts with a focus on strength and conditioning and efficient workouts that are straight forward. This assures you know how to keep going, leading to meaningful changes without the guesswork.

2. More Than Just Workouts
   GO isn’t only about breaking a sweat. It’s about shifting your mindset to understand that every choice you make matters. With each rep, each set, and each workout, you’re building not just strength but the lifestyle you want for your future. Stick around after the workout for challenges to assure your habits are supporting your goals!

3. Designed for Your Lifestyle
With 30 minute workouts 5 times per week, GO fits seamlessly into your busy life. Whether you’re a morning person or you sweat it out later, these sessions are flexible, effective, and scalable to your fitness level. You will see 3 new workouts each week and two workouts will be linked on your calendar already, allowing you to do them when it works for your schedule and rearrange when you need to!

How to Get Started:

Once you purchase the GO calendar, you’ll receive immediate access to download your calendar and start planning your month. Your purchase confirmation email will include a link to download your calendar for easy access. Make sure you subscribe to the YouTube channel and look for the GO playlist on the Sydney Cummings Houdyshell Youtube channel for each workout added.

Want to Get Access to Nutrition, Trainer Accountability, and Community Support?

Join the Sydney Squad community, where you’ll get this calendar for FREE, access to weekly live chats with Sydney, additional fitness and nutrition Q&A’s, our nutrition program and meal guides, as well as consistent group support. It’s the perfect place to stay connected, accountable, and inspired throughout the season when it gets tougher to stay on track.

NOTICE: This calendar is a digital product and includes a structured workout schedule for January 2025. Workouts will be uploaded to the Sydney Cummings Houdyshell YouTube channel and added to the GO playlist at 5:00am ET on designated days. Due to its digital nature, this product is non-refundable. Be sure to enter your email correctly and check your spam folder for download access.

Let's make January a month of consistency and wellness together! Subscribe to the YouTube channel, comment, and give a thumbs up to support each workout, and don’t forget to share your journey with friends and family. This season will get busy, but we’re not going to lose sight of what makes us happy, healthy, and strong!

COPYRIGHT NOTICE: This calendar is for the personal use of the original buyer only and is the exclusive property of Royal Change, LLC. Unauthorized use or reproduction is prohibited.