FUSION February 2025 - Workout & Stretch Calendar
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It’s time to showcase the commitment you’ve worked hard to build in the beginning of the year and maintain your fit and strong lifestyle! FUSION is designed for those who need effective, efficient workouts that fit into a demanding schedule and want to not only challenge their strength but their conditioning, endurance, and ab strength too! With 5 workouts per week, you’ll fuse two key training focuses in every session, from strength & conditioning to core & muscle-specific training. Two of our weekly workouts are already up on the channel now and will be added to the FUSION playlist on Tuesday and Saturday mornings! Grab your calendar to have early access to those workouts so you can be flexible as well as a program brief and my monthly stretch and mobility program!
Get in great shape with a variety of workout formats each week—bootcamps, AMRAPS, straight sets, and progressive overload—so you stay engaged, challenged, and progressing.
FUSION HIGHLIGHTS:
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Workouts that fit your life – We work hard from start to finish. Each session is designed for maximum efficiency.
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Low-impact & high-impact options – Modifications ensure every fitness level can push to their max!
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Minimal equipment, maximum impact – All you need is dumbbells (optional: a bench, glute bands, and a jump rope).
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Not an all-or-nothing journey – Life isn’t perfect, and fitness doesn’t have to be either. Show up, move the workouts around to fit your week, and keep moving forward.
How FUSION Will Set You Up for Success
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You’ll build strength & cardio fitness together – Every workout fuses training intentions for balanced, full-body results.
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You’ll stay engaged – Weekly format changes keep you engaged and progressing.
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You’ll have schedule flexibility – Workouts are structured but adaptable to your lifestyle.
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You’ll see results because this program works to fit into your busy life! Take these workouts with you when you travel, do them at home or at the gym, and do them in the order that fits your schedule.
This 5-day-per-week program includes 3 brand new workouts posted on the channel at 5:00am ET on Monday, Wednesday, and Friday, and 2 additional linked workouts from our YouTube channel on Tuesday and Saturday that will be added to the FUSION playlist each Tuesday and Saturday by 5:00am ET. Each week we will have a full body, 2 lower body, 2 upper body workouts, and cardio and abs appear several times fused in with other muscle groups throughout the week! Our workouts keep the strength focus with conditioning and mobility aspects peppered in throughout the program to keep you strong, improve your fitness, and build your metabolism by working your powerful muscles throughout the week. With just 30 minutes a day, these workouts are designed to maximize your results in minimal time, leaving you time to keep up with your nutrition and overall activity outside of the workouts which is the biggest part of this journey!
How to Get Started:
Once you purchase the FUSION calendar, you’ll receive immediate access to download your calendar and start planning your month. Your purchase confirmation email will include a link to download your calendar for easy access. Make sure you subscribe to the YouTube channel and look for the FUSION playlist on the Sydney Cummings Houdyshell Youtube channel for each workout added.
Want to Get Access to Nutrition, Trainer Accountability, and Community Support?
Join the Sydney Squad community, where you’ll get this calendar for FREE, access to weekly live chats with Sydney, additional fitness and nutrition Q&A’s, our nutrition program and meal guides, as well as consistent group support. It’s the perfect place to stay connected, accountable, and inspired throughout the season when it gets tougher to stay on track.
NOTICE: This calendar is a digital product and includes a structured workout schedule for February 2025. Workouts will be uploaded to the Sydney Cummings Houdyshell YouTube channel and added to the FUSION playlist at 5:00am ET on designated days. Due to its digital nature, this product is non-refundable. Be sure to enter your email correctly and check your spam folder for download access.
Let's make February a month of consistency and wellness together! Subscribe to the YouTube channel, comment, and give a thumbs up to support each workout, and don’t forget to share your journey with friends and family. We’re still in the beginning of our year and we’re not going to lose sight of what makes us happy, healthy, and strong!
COPYRIGHT NOTICE: This calendar is for the personal use of the original buyer only and is the exclusive property of Royal Change, LLC. Unauthorized use or reproduction is prohibited.