ESSENCE October 2025 - Workout & Stretch Program Calendar

ESSENCE October 2025 - Workout & Stretch Program Calendar

Regular price$8.99
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The ESSENCE of who you are is rooted in your strength! Let’s continue to write your strength story! 

Sydney may be 4 months postpartum, but this 4-week program will deliver 20 workouts that blend strength, core, and conditioning for total-body results. Each workout will challenge you without overwhelming you, with modifications so you can train at your own pace in a time frame that works for you to fit it in each day! The most important part of the journey is your ability to show up and put in the work and this program will guide you through exactly how to do that!

What you get with the ESSENCE Program Calendar:

  • A structured daily plan so you never wonder what’s being uploaded next 
  • Balanced programming: strength, core, conditioning, and mobility are all a part of a well rounded fitness program and you’ll have all of these in ESSENCE.
  • Built-in rest and recovery days as well as stretch program to help you train hard on your workout days
  • Fall themed grocery list and suggestions for how to incorporate those foods into your diet
  • Accountability tools to help you set daily wellness goals ranging from stretching to mental health
  • A program overview to help you make this program a lifestyle

Take the guesswork out of training. Let the ESSENCE calendar guide your next 4 weeks so you can show up with strength, purpose, and resilience and finally see the results you deserve!

NOTICE: This is nothing more than a calendar schedule showing what the workouts will be for October 2025 on Sydney Cummings Houdyshell YouTube channel. As this is a digital product there are no refunds.

HOW TO ACCESS YOUR CALENDAR: Immediately after your purchase, you will be able to access the download link in your purchase confirmation and you will also receive a purchase confirmation email that contains another calendar download link. **Please ensure that you enter your email address correctly and also check your spam folder if you do not see your calendar immediately after purchase.** If you are downloading this calendar to your phone on iOS software, please note opening your calendar will open up your safari browser. Click the blue download arrow in the top right corner of this browser window to access your download to open the calendar.

Want access to weekly lives with Sydney and a community of support in your journey?

Join the Sydney Squad, where you get this calendar FREE, access to daily accountability, extra challenges, learn nutrition and how to eat to help your progress with the workouts, go live with Sydney multiple times per week, listen in to outside specialists that go live in the group, and much more!

COPYRIGHT NOTICE: This calendar is for personal use of the original buyer only. All content contained herein is the exclusive property of Royal Change, LLC and is protected by copyright and other intellectual property laws. You may not modify, transmit, publish, participate in the transfer or sale of, reproduce, create derivative works from, distribute, perform, DISPLAY, or in any way exploit, any of the content of this calendar, in whole or in part. Any reproduction, retransmission, or republication of all or part of any information contained herein is expressly prohibited.

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