30 DAY TRANSFORMATION January 2026 - Workout & Stretch Program Calendar

Starting on January 2, 2026, you are about to commit to a 30-day fitness journey designed to help you improve your body composition, get stronger, and feel better quickly through consistency, strength, and intention.

This program is inspired by the very first 30 DAY TRANSFORMATION Workout Program that Dustin and I created together back in 2017. At the time, we had no idea how much committing to just 30 days would shape our purpose. Looking back now, it’s clear that showing up consistently, even imperfectly, was the foundation for everything that followed.

This January, we’re bringing that program back, not as a repeat, but as a leveled-up experience built after years of growth and experience in training people all over the world with a very similar goal - to get in the best shape of their lives!

The 30 Day Transformation Program is designed to guide you through the start of the year with structure that supports you, flexibility that fits real life, and workouts that keeps you engaged and excited to show up.

Each day of this 30-day program is thoughtfully laid out for you, so you always know what you can expect for each week in terms of workout length, focus, and equipment. This workout program calendar is an amazing accountability tool to help you plan ahead in order to stay on track. Taking responsibility for your journey with this tool means you have the freedom to make modifications and adapt the plan to your schedule so you are a lot more likely to stay consistent and see your changes!

The training intention for this program is simple, but powerful: Get in the best overall shape with strength, conditioning, and core work! We will build consistency through structure, not pressure, for your transformation! The workouts are intentionally varied so your body adapts to new levels of challenge while daily habits and mindset themes that you will hear about in our workouts will help you stay focused without feeling overwhelmed.

This is not about perfection. It’s about showing up, stacking days, and building momentum that carries far beyond these next 30 days!

What You Get with the 30 Day Transformation Program:

• A structured 30-day workout calendar that removes guesswork and helps you stay consistent with confidence knowing when to work and when to rest
• 22 new full length workouts using a balance of strength training, conditioning, low-impact movement, and recovery designed to be accessible for all fitness levels
• Built-in stretch and mobility sessions to support recovery and longevity
• Success Habits and Tactics
• FAQ’s on how to achieve results for your goal
• General nutrition and macronutrient information
  Food exchange list
• Body Measurements Chart for progress tracking
  
• Supplement Guidance 
  
• A program designed to be followed as written or adjusted to fit your life while still delivering results

The 30 Day Transformation is about more than just workouts. It’s about proving to yourself that you can commit, follow through, and show up for your goals even when life is busy. The mission was set years ago and is still the foundation of your journey. Now it’s time to be consistently consistent and NEVER GIVE UP!

NOTICE: This is nothing more than a calendar schedule showing what the workouts will be for JANUARY 2026 on Sydney Cummings Houdyshell YouTube channel. As this is a digital product there are no refunds.

HOW TO ACCESS YOUR CALENDAR: Immediately after your purchase, you will be able to access the download link in your purchase confirmation and you will also receive a purchase confirmation email that contains another calendar download link. **Please ensure that you enter your email address correctly and also check your spam folder if you do not see your calendar immediately after purchase.** If you are downloading this calendar to your phone on iOS software, please note opening your calendar will open up your safari browser. Click the blue download arrow in the top right corner of this browser window to access your download to open the calendar.

Want access to weekly lives with Sydney and a community of support in your journey?

Join the Sydney Squad, where you get this calendar FREE, access to daily accountability, extra challenges, learn nutrition and how to eat to help your progress with the workouts, go live with Sydney multiple times per week, listen in to outside specialists that go live in the group, and much more!

COPYRIGHT NOTICE: This calendar is for personal use of the original buyer only. All content contained herein is the exclusive property of Royal Change, LLC and is protected by copyright and other intellectual property laws. You may not modify, transmit, publish, participate in the transfer or sale of, reproduce, create derivative works from, distribute, perform, DISPLAY, or in any way exploit, any of the content of this calendar, in whole or in part. Any reproduction, retransmission, or republication of all or part of any information contained herein is expressly prohibited.