The workouts are posted on YouTube daily and all the extra benefits in each challenge take place within the Sydney Squad!

The current challenge already started, but you can join the Sydney Squad at any time! We are always cooking up something within the group!

Where do I begin? You will be given:
-Daily workouts (via YouTube)
-Daily LIVE access to your trainer via group coaching sessions with Sydney!
-Workout calendar
-Additional daily add-on challenges
-Accountability Checklist
-Grocery lists
-Meal guide example lists (for all nutrition types)
-Over 100 simple and delicious recipes
-Guest appearances from outside specialists (e.g. registered dietitian, physical therapist, etc.)
-Daily motivation and accountability from Sydney and over 1,700 other like minded people from all around the world on the same journey as you!!
-Exclusive discounts

Since the challenge takes place within the Sydney Squad, you can officially join ANY TIME you would like! We are always running new challenges, bringing in outside specialists, going live, helping you stay accountable, giving educational LIVES, and much more so any time you feel like joining, you can! It’s never too soon or too late!

Never!!! You can join the Sydney Squad whenever you want, but the challenges will only live within the group during that challenge’s time frame! Starting the challenge late? No worries! We are always rocking new challenges within the group!!

We don’t prescribe or offer meal plans and when we tell people this they are shocked and always ask “why?”. Here’s why - every person all over the world will have different preferences, tastes, sensitivities, allergies, foods that are accessible to them, and cultural food differences. If my meal plan consisted of eating only olives for every meal and you hated olives then my meal plan would be useless to you; however, if you learned how to eat the things you like and how much of each type of food to eat then you’ll be on your way to a successful journey! I don't provide you with a cookie cutter meal plan, I provide nutrition education and help you understand how to eat for your goals for your life with the healthy foods that work for you!

The workouts will always be free and will still be on YouTube every single day! The challenge works in conjunction with the workouts - however, everything else will live within the Sydney Squad!

Of course!! We encourage you to bring as many as you possibly can! Not only does it help them out, but it gives you an extra accountability partner!! In order to join the Sydney Squad group, each person must have their own unique account so they can log in and get access to their materials. 

There is no contract and you can cancel at any time! You can manage your membership subscription in your Appstle account settings.