Welcome to the program that rewards your body with what it needs while in the pursuit of your goals!

The way that your body can benefit from this program if you show up consistently is going to shock you. When you train in a way that is intentional and inspired with purpose for your body, you learn how to truly appreciate your body for everything that it does for you, everything that it can do, and every bit of progress that comes from the unexpected methods of training. This challenge is a shift from our previous program but it is not a downgrade. It is a setup for progress and an upgrade for your strong recovering body.  

The MOTION Program meets you where you are in your journey with every workout. Just finished going HARD in the last couple of months? This program rewards you with restorative workouts for your recovering body. Haven’t been consistent for a while in your fitness journey? There is no better place to start than this program to reconnect with what really matters in your workouts! Need to work on the way your body moves, stays strong, and recovers? This program is designed for you!

 
We will focus on range-of-motion, mobility, controlled tempos, low-impact conditioning, and core challenges consistently throughout this program so you get the most out of each session. MOTION is imperative for everyone no matter what your fitness level is and the way we are mobilizing and priming your body in this program will be a crucial step to maintaining the results you’ve already achieved while priming you for big changes in your next phase. 

MOTION is not about stalling or downgrading. It is about continuing to see changes with workouts that remind you of the potential you have to see real progress while taking care of your mind, body, and lifestyle.

The training intention for this program is to refresh your body, move better, and get in better shape while taking your overall mind-body connection to the next level. Your consistency is vital and the way we will break up the workout days per week will keep you engaged to make sure you see results!

As you complete each workout, remember that every workout’s intention is not to make you feel like you can’t go on, and in this program you’re going to feel the focus on your body’s movements. This program isn’t about going to failure, it’s about improving the potential your body has by slowing it down and moving better while we restore our bodies. The progressive nature of the program mixed with the new formats, breakdowns, and training variables are going to show you how strong you are and how strong you can get!

What You Get with the MOTION Program:

• A structured 4-week workout calendar showing work days and rest days. Feel free to adjust to meet your schedule needs!
• 20 new full length workouts on the YouTube channel using a balance of strength training, conditioning, and core-focused-movement, accessible for all fitness levels
• Built-in stretch and mobility sessions to support recovery and longevity
• Journal Prompts for your Mental Clarity
• Wellness Habit Tracker
• General nutrition and macronutrient information
• Food exchange list
• Supplement Guidance
• Additional Warm Up and Cool Down suggestions

NOTICE: This is nothing more than a calendar schedule showing what the workouts will be for APRIL 2026 on Sydney Cummings Houdyshell YouTube channel. As this is a digital product there are no refunds.

HOW TO ACCESS YOUR CALENDAR: Immediately after your purchase, you will be able to access the download link in your purchase confirmation and you will also receive a purchase confirmation email that contains another calendar download link. **Please ensure that you enter your email address correctly and also check your spam folder if you do not see your calendar immediately after purchase.** If you are downloading this calendar to your phone on iOS software, please note opening your calendar will open up your safari browser. Click the blue download arrow in the top right corner of this browser window to access your download to open the calendar.

Want access to weekly lives with Sydney and a community of support in your journey?

Join the Sydney Squad, where you get this calendar FREE, access to daily accountability, extra challenges, learn nutrition and how to eat to help your progress with the workouts, go live with Sydney multiple times per week, and much more!

COPYRIGHT NOTICE: This calendar is for personal use of the original buyer only. All content contained herein is the exclusive property of Royal Change, LLC and is protected by copyright and other intellectual property laws. You may not modify, transmit, publish, participate in the transfer or sale of, reproduce, create derivative works from, distribute, perform, DISPLAY, or in any way exploit, any of the content of this calendar, in whole or in part. Any reproduction, retransmission, or republication of all or part of any information contained herein is expressly prohibited.