The strength you’ve built is just the beginning! Now it’s time to finish strong!

Get ready for PUMPED, a 4-week program designed to give you energy, challenge your endurance, and remind you that true power comes from your ability to keep going when it gets tough!

This program will deliver 20 brand-new workouts that blend strength, conditioning, and grand finales in every workout for total-body results! Each workout is designed to meet you where you are, with modifications so you can train at your own pace and still feel that incredible post-workout rush!

What makes PUMPED different is that every single workout ends with a spicy burnout finisher! That final push leaves you feeling strong, capable, and unstoppable! These finishers are your moment to dig deep, trust your training, and prove to yourself that you can finish what you start!

What you get with the PUMPED Program Calendar:

• A structured 28-Day Program with BONUS Movement Challenges so you always know what’s coming next and how to step it up!
• Five brand new workouts each week, all ending with a burnout finisher to help you leave it all on the mat!
  
• Balanced programming that mixes strength, endurance, and conditioning for full-body results!
  
• Built-in recovery and stretch days so your body can repair and get stronger between sessions!
• Daily habit trackers to make sure your progress continues to show outside the workouts!
  
• Accountability tools to help you set daily goals for movement, mindset, and recovery!
  
• A program overview to help you plan ahead, stay mobile, stay consistent, and finish this program strong!
  

Take the guesswork out of your training! Let the PUMPED Program Guide lead you through the next 4 weeks so you can show up with energy, power, and purpose, and finish every single workout stronger than when you started!

NOTICE: This is nothing more than a calendar schedule showing what the workouts will be for November 2025 on Sydney Cummings Houdyshell YouTube channel. As this is a digital product there are no refunds.

HOW TO ACCESS YOUR CALENDAR: Immediately after your purchase, you will be able to access the download link in your purchase confirmation and you will also receive a purchase confirmation email that contains another calendar download link. **Please ensure that you enter your email address correctly and also check your spam folder if you do not see your calendar immediately after purchase.** If you are downloading this calendar to your phone on iOS software, please note opening your calendar will open up your safari browser. Click the blue download arrow in the top right corner of this browser window to access your download to open the calendar.

Want access to weekly lives with Sydney and a community of support in your journey?

Join the Sydney Squad, where you get this calendar FREE, access to daily accountability, extra challenges, learn nutrition and how to eat to help your progress with the workouts, go live with Sydney multiple times per week, listen in to outside specialists that go live in the group, and much more!

COPYRIGHT NOTICE: This calendar is for personal use of the original buyer only. All content contained herein is the exclusive property of Royal Change, LLC and is protected by copyright and other intellectual property laws. You may not modify, transmit, publish, participate in the transfer or sale of, reproduce, create derivative works from, distribute, perform, DISPLAY, or in any way exploit, any of the content of this calendar, in whole or in part. Any reproduction, retransmission, or republication of all or part of any information contained herein is expressly prohibited.