HEAT March 2025 - Workout & Stretch Calendar

Welcome to my March 2025 program, HEAT! Things are going to get spicy in this program and as we push through supersets, drop sets, straight sets, and burnouts in the next 4 weeks, we’re going to keep it hot! You are going to love the way this program changes and challenges your body! This month you’ll train your body with strategic strength and hypertrophy techniques, applying progressive overload to get stronger, lift smarter, and develop lean muscle. Every workout is designed to help you push harder, move better, and see real results—both in the way you train and in the way you show up in life.

Strength training isn’t just about lifting weights—it’s about building confidence, resilience, and the ability to push through challenges. It keeps you strong through life’s highs and lows, teaching you how to break past plateaus and step into full potential YOU!

All you need to do is commit to the challenge of showing up and pushing yourself. Let’s turn up the HEAT and really work to keep things spicy! Think of yourself as being completely on fire this month! On fire with your workouts, your nutrition, your mental fortitude, and your resilience! Be on fire with your energy, your dedication, and the way you consistently fight for what you need to do!

HEAT is designed for those who need effective workouts and want to not only challenge their strength but their training intensity too! With 5 workouts per week, you’ll be targeting each muscle group 2-3x per week to achieve adequate volume for definition and strength. Two of our weekly workouts are already up on the channel now and will be added to the HEAT playlist on Tuesday and Saturday mornings! Grab your calendar to have early access to those workouts as well as immediate access to my mobility so you can get the most out of the training and the lifestyle you deserve to live!

How to Get Started:

Once you purchase the HEAT calendar, you’ll receive immediate access to download your calendar and start planning your month. Your purchase confirmation email will include a link to download your calendar for easy access. Make sure you subscribe to the YouTube channel and look for the HEAT playlist on the Sydney Cummings Houdyshell Youtube channel for each workout added. 

Want to Get Access to our NEW SYDNEY SQUAD Membership Community for your Nutrition, Trainer Accountability, and Community Support?

Join the Sydney Squad community, on our new platform where you’ll get this calendar for FREE, access to weekly live chats with Sydney, additional fitness and nutrition Q&A’s, our nutrition program and meal guides, as well as consistent group support. It’s the perfect place to stay connected, accountable, and inspired throughout the season when it gets tougher to stay on track.

NOTICE: This calendar is a digital product and includes a structured workout schedule for March 2025. Workouts will be uploaded to the Sydney Cummings Houdyshell YouTube channel and added to the HEAT playlist at 5:00am ET on designated days. Due to its digital nature, this product is non-refundable. Be sure to enter your email correctly and check your spam folder for download access.

Let's make March a month of consistency and wellness together! Subscribe to the YouTube channel, comment, give a thumbs up to support each workout, and don’t forget to share your journey with friends and family. We’re closing in on the first quarter of 2025 so it’s time for you to level up!

COPYRIGHT NOTICE: This calendar is for the personal use of the original buyer only and is the exclusive property of Royal Change, LLC. Unauthorized use or reproduction is prohibited.