SUMMERTIME FINE - Tier 3 - July 2024 - Workout & Stretch Calendar

SUMMERTIME FINE - Tier 3 - July 2024 - Workout & Stretch Calendar

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Step into Tier 3 of our Summertime Fine program with the July 2024 workout and stretch calendar, featuring the ultimate workout duo: strength and conditioning! Grab your dumbbells because we’re diving into a month of high-intensity training that promises an epic finish to your summer fitness journey. Whether you’ve completed the training from the last two months or you just need a quick and effective training program to crush this month, we are going to train hard for max results for your body.

Our focus this month is on maximizing the benefits of strength and conditioning with metabolism boosting workouts. With 5 brand-new workouts each week, you'll experience a progressive increase in challenges through:

  • Shorter work periods and higher intensity efforts
  • Tempo-focused exercises
  • Multi-muscle exercises
  • Enhanced cardiorespiratory incorporation 

These structured workouts are designed to push your body to new limits, ensuring you continue to burn calories and see impressive results long after each session.

As you move through Tier 3, you’ll notice improvements in your conditioning, muscle definition, and overall confidence. Your hard work will pay off as you lean out, revealing the muscle you've diligently built over the past months. You are going to move better, train harder, and capitalize on the last phase of this program.

This calendar is your perfect companion for staying on track. Plan ahead with ease, knowing:

  • The workout focus for each day
  • Workout duration
  • Required equipment
  • Designated rest days

A printer-friendly version of the calendar is also available for those who prefer a hard copy.

Need to adjust your schedule? No problem! Look ahead to understand the workout focus and duration and select another workout from the channel or make up a workout you missed from earlier in the program.

Included with your workout calendar is a dedicated stretch calendar. Mobility is crucial for muscle development and injury prevention and as a Stretching and Flexibility Coach, I know how beneficial it can be for workouts and life in general. Each day, access a 20-minute stretch video directly from the calendar to keep your body flexible and ready for the hard work we are putting in. 

Subscribe to the Sydney Cummings Houdyshell YouTube channel and show your support by commenting and giving a thumbs up to each workout video. Share your journey on social media and inspire friends and family to join you. Together, we can make a significant impact this month!

Push yourself, work hard, and make every workout count. It's time to embrace the challenge and achieve your fitness and wellness goals!

NOTICE: This is nothing more than a calendar schedule showing what the workouts will be for JULY 2024 on the Sydney Cummings Houdyshell YouTube channel. As this is a digital product there are no refunds.

HOW TO ACCESS YOUR CALENDAR: Immediately after your purchase, you will be able to access the download link in your purchase confirmation and you will also receive a purchase confirmation email that contains another calendar download link. **Please ensure that you enter your email address correctly and also check your spam folder if you do not see your calendar immediately after purchase.** If you are downloading this calendar to your phone on iOS software, please note opening your calendar will open up your safari browser. Click the blue download arrow in the top right corner of this browser window to access your download to open the calendar.

Want access to weekly lives with Sydney and a community of support in your journey?

Join the Sydney Squad, where you get this calendar FREE, access to daily accountability, extra challenges, learn nutrition and how to eat to help your progress with the workouts, go live with Sydney multiple times per week, listen in to outside specialists that go live in the group, and much more!

COPYRIGHT NOTICE: This calendar is for personal use of the original buyer only. All content contained herein is the exclusive property of Royal Change, LLC and is protected by copyright and other intellectual property laws. You may not modify, transmit, publish, participate in the transfer or sale of, reproduce, create derivative works from, distribute, perform, DISPLAY, or in any way exploit, any of the content of this calendar, in whole or in part. Any reproduction, retransmission, or republication of all or part of any information contained herein is expressly prohibited.

Royal Change, LLC, 2024. All Rights Reserved. Reproduction without permission is prohibited.

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