STRONGER September 2024 - Workout & Stretch Calendar

Our September program, STRONGER, is here to take your strength and hypertrophy training to the next level. This month, we're focused on building power, increasing muscle mass, and refining your physique. Whether you’re looking to advance your strength, enhance muscle growth, or push your limits in a structured and effective way, STRONGER is the perfect fit. Designed to challenge all fitness levels, this program is your go-to for transforming your body and elevating your training routine. Get ready to power up and make September your strongest month yet!

What Can You Expect?

Strength Training Focus: Elevate your strength and build muscle with targeted strength workouts designed to help you get stronger every day.

Integrated Stretch Calendar: Enhance your flexibility and joint health with our stretch calendar, perfect for complementing your strength training routine every day in this program.

Seamless Daily Routines: Easy-to-follow strength workouts that fit effortlessly into your busy schedule, no matter where you are.

Muscle Building and Metabolism Boost: Maintain and grow your hard-earned muscle with effective, focused strength training sessions and improve your metabolic health with this lean muscle mass on your body!

Comprehensive Wellness: Embrace a holistic approach with post-workout reflections, nutrition tips, and self-care practices to support your journey toward becoming STRONGER.

As we transition into Fall, it's time to get back on track for an epic strength season. With new routines settling in, we need workouts that are both effective and efficient, and this program is designed to provide the structure you need during this busy time. We know life is hectic, so this program is here to meet you where you are, helping you establish healthy habits while building and maintaining your strength. You'll have a mapped out game plan for all your workouts for the month through our calendar, making it easy to stay on track. We're also prioritizing recovery, so you can feel your best while supporting both your mental and physical health during this season.

This calendar is your perfect companion for staying on track. Plan ahead with ease, knowing:

• The workout and focus for each day
• Workout duration
• Required equipment
• Designated rest days

A printer-friendly version of the calendar is also available for those who prefer a hard copy.

Included with your workout calendar is a dedicated stretch calendar. Mobility is crucial for muscle development and injury prevention and as a Stretching and Flexibility Coach, I know how beneficial it can be for workouts and life in general. Each day, click on a 20-minute stretch video directly from the calendar to keep your body flexible and ready for the hard work we are putting in. 

Subscribe to the Sydney Cummings Houdyshell YouTube channel and show your support by commenting and giving a thumbs up to each workout video. Share your journey on social media and inspire friends and family to join you. Together, we can make a significant impact this month!

NOTICE: This is nothing more than a calendar upload schedule for SEPTEMBER 2024 on the Sydney Cummings Houdyshell YouTube channel. The workouts will be uploaded at 5:00am ET each day. As this is a digital product there are no refunds.

HOW TO ACCESS YOUR CALENDAR: Immediately after your purchase, you will be able to access the download link in your purchase confirmation and you will also receive a purchase confirmation email that contains another calendar download link. **Please ensure that you enter your email address correctly and also check your spam folder if you do not see your calendar immediately after purchase.** If you are downloading this calendar to your phone on iOS software, please note opening your calendar will open up your safari browser. Click the blue download arrow in the top right corner of this browser window to access your download to open the calendar.

Want access to weekly lives with Sydney and a community of support in your journey?

Join the Sydney Squad, where you get this calendar FREE, access to daily accountability, extra challenges, learn nutrition and how to eat to help your progress with the workouts, go live with Sydney multiple times per week, listen in to outside specialists that go live in the group, and much more!

COPYRIGHT NOTICE: This calendar is for personal use of the original buyer only. All content contained herein is the exclusive property of Royal Change, LLC and is protected by copyright and other intellectual property laws. You may not modify, transmit, publish, participate in the transfer or sale of, reproduce, create derivative works from, distribute, perform, DISPLAY, or in any way exploit, any of the content of this calendar, in whole or in part. Any reproduction, retransmission, or republication of all or part of any information contained herein is expressly prohibited.

Royal Change, LLC, 2024. All Rights Reserved. Reproduction without permission is prohibited.