PROCESS: The Effort - Stage 1 - January 2023 Workout & Stretch Calendar

PROCESS: The Effort - Stage 1 - January 2023 Workout & Stretch Calendar

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**THIS IS NOT THE SYDNEY SQUAD - PLEASE GO TO THE SYDNEY SQUAD PAGE IF YOU WISH TO JOIN THAT GROUP WHERE THIS CALENDAR IS INCLUDED AS PART OF YOUR MEMBERSHIP***

Welcome to PROCESS, our brand new, 3-month workout program and your most life changing year ever! January 2023 is Stage 1 of 3 called The EFFORT. Over the next 3 months we will be focusing on the mental and physical stages of the process in achieving the end goal we all desire for our individual selves. In this PROCESS, I will guide you through Stage 1 of the EFFORT to start - to simply initiate a phase of movement towards your overall goal. This month will make sure you set the stage and generate momentum to not only make changes this month, but to set yourself up to see lasting changes throughout this 3-stage process. The variety this month is intended to help you stay consistent enough to see the results you want to see so that all your EFFORT pays off in this PROCESS.

This calendar will tell you every workout and workout duration for the month of January 2023 so you can cross off the days as you complete them and plan ahead knowing how long your workout will be, if you need equipment, and what the focus of each workout will be. This calendar is a great tool to help you look ahead at what’s coming to make sure you can make it work for your lifestyle. If you need to switch a workout or rest day, look ahead at your calendar to know what the workout focus is and make the changes you need.

You can access your daily stretch video by clicking on the stretch bar under the day of the week and there is also a printer friendly version of this calendar if you want to print in black and white.

Make sure you are subscribed to the Sydney Cummings Houdyshell YouTube channel and give the video a thumbs up each day you show up and crush a workout with Sydney!

NOTICE: This is nothing more than a calendar schedule showing what the workouts will be for JANUARY 2023 on the Sydney Cummings Houdyshell YouTube channel. As this is a digital product there are no refunds.

HOW TO ACCESS YOUR CALENDAR: Immediately after your purchase, you will be able to access the download link in your purchase confirmation and you will also receive a purchase confirmation email that contains another calendar download link. **Please ensure that you enter your email address correctly and also check your spam folder if you do not see your calendar immediately after purchase.** If you are downloading this calendar to your phone on iOS software, please note opening your calendar will open up your safari browser. Click the blue download arrow in the top right corner of this browser window to access your download to open the calendar.

Want to want to have weekly lives with Sydney and a community of support in your journey?

Join the Sydney Squad, where you get this calendar FREE, access to daily accountability, extra challenges, learn nutrition and how to eat to help your progress with the workouts, go live with Sydney multiple times per week, listen in to outside specialists that go live in the group, and much more!

COPYRIGHT NOTICE: This calendar is for personal use of the original buyer only. All content contained herein is the exclusive property of Royal Change, LLC and is protected by copyright and other intellectual property laws. You may not modify, transmit, publish, participate in the transfer or sale of, reproduce, create derivative works from, distribute, perform, DISPLAY, or in any way exploit, any of the content of this calendar, in whole or in part. Any reproduction, retransmission, or republication of all or part of any information contained herein is expressly prohibited.

Royal Change, LLC, 2023. All Rights Reserved. Reproduction without permission is prohibited.