{"product_id":"november-2026-workout-stretch-program-calendar","title":"VELOCITY - November 2026 - Workout \u0026 Stretch Program Calendar","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt's time to put your Strength In Motion! VELOCITY is a 4-week progressive strength program combined with conditioning and core work to help you build measurable strength, strengthen your core, and incorporate movement into your strength training!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou’ll train 5 days per week with 7 core exercises in each workout, using a consistent exercise structure that allows you to practice, progress, and get stronger week after week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe goal of each working set is not simply to make it to the end of the timer. You’ll choose weights that challenge you to complete high-quality reps while training close to muscular failure, finishing most working sets with approximately 0-3 reps in reserve.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRather than constantly changing exercises, VELOCITY gives you the opportunity to repeat exercises weekly and progressively challenge them in different ways each week. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWeek 1: Establish Your Baseline\u003c\/strong\u003e - Learn the movements, determine your current working weights, and record your starting performance. Get comfortable with incorporating cardio or abs at the end of your strength workouts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWeek 2: Level Up Your Sets\u003c\/strong\u003e - Increase the challenge by challenging yourself in a slightly different way with the same weight in all three sets of an exercise.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWeek 3:\u003c\/strong\u003e Increase the time, Maintain the Weight - Challenge your muscles to move a resistance for a short period of time and as each set increases in time, continue to move the same weight to show your power and strength. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWeek 4: Retest\u003c\/strong\u003e - Return to your baseline movements and compare your performance so you can see how your strength has progressed.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis structure is designed to give you something measurable to improve instead of simply completing workouts and hoping you are progressing. You will get results that you can see and feel!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour VELOCITY Workout Program \u0026amp; Stretch Calendar also includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eA Strength Progress Tracker to record weights and performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeekly training intentions and progressive overload focuses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eJournal and mindset prompts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eA complete stretch calendar linked to your workout days\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLifestyle and Recovery guidance to help you support your training\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you are increasing your dumbbell weight, completing more quality reps, improving your range of motion, or gaining better control of an exercise, VELOCITY gives you multiple ways to progressively overload your muscles and continue moving forward with added cardio and abs to your dedicated strength work. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour goal this month is to train with intention, challenge yourself, track your progress, and find out just how strong you can become while adding in some cardio and core work to round out each day!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cb id=\"docs-internal-guid-382aab12-7fff-d815-86e0-1ee076dc3600\"\u003e\u003cspan\u003eNOTICE: \u003c\/span\u003e\u003c\/b\u003e\u003cem\u003eThis is nothing more than a workout and stretch program calendar schedule showing what the workouts will be for November 2026 on Sydney Cummings Houdyshell YouTube channel. As this is a digital product there are no refunds.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHOW TO ACCESS YOUR CALENDAR:\u003c\/strong\u003e \u003c\/span\u003eImmediately after your purchase, you will be able to access the download link in your purchase confirmation and you will also receive a purchase confirmation email that contains another calendar download link. **Please ensure that you enter your email address correctly and also check your spam folder if you do not see your calendar immediately after purchase.** If you are downloading this calendar to your phone on iOS software, please note opening your calendar will open up your safari browser. Click the blue download arrow in the top right corner of this browser window to access your download to open the calendar.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWant access to weekly lives with Sydney and a community of support in your journey?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eJoin the Sydney Squad and unlock the complete experience! You'll get this interactive calendar FREE, exclusive weekly live coaching sessions with Sydney, daily trainer check-ins to keep you accountable, nutrition coaching, meal guides, recipes, educational workshops, guest experts, and an incredible community that's working toward the same goals right alongside you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis is your support system, your accountability, your game plan, and the place where you go to stay on track long enough to actually see results. If you're ready to stop doing it alone and start seeing what you're truly capable of, we'd love to have you on the Squad!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eCOPYRIGHT NOTICE: \u003c\/strong\u003eThis calendar is for personal use of the original buyer only. All content contained herein is the exclusive property of Royal Change, LLC and is protected by copyright and other intellectual property laws. You may not modify, transmit, publish, participate in the transfer or sale of, reproduce, create derivative works from, distribute, perform, DISPLAY, or in any way exploit, any of the content of this calendar, in whole or in part. Any reproduction, retransmission, or republication of all or part of any information contained herein is expressly prohibited.\u003c\/span\u003e\u003c\/p\u003e","brand":"Royal Change","offers":[{"title":"Default Title","offer_id":68298556768479,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0323\/2985\/9117\/files\/VELOCITYNovember2026WebsiteCoverImage.jpg?v=1793469099","url":"https:\/\/shop.royalchange.fit\/products\/november-2026-workout-stretch-program-calendar","provider":"Royal Change","version":"1.0","type":"link"}