JUNE 2022 Workout, Workout Substitute, & Stretch Calendar

JUNE 2022 Workout, Workout Substitute, & Stretch Calendar

Regular price$7.99
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I am so excited to start this month with you! This is your workout and stretch calendar for our June 2022 Strength and Hypertrophy program! This month we are focusing on maximizing our strength and developing lean muscle. Your goal is to focus on maximizing your effort each workout to make sure you get the most out of each day!

This calendar will tell you every workout and workout duration for the month of June 2022 which will allow you to plan ahead knowing how long your workout will be for each day, if you need equipment, and what style of workout you can expect!

Because I am expecting to deliver my baby this month (due date June 22, 2022), I will be uploading new workouts for as long as I feel ok and am able to do so safely. You will have the option to do any of my new workout videos with me as I upload them or you can utilize the “Pre-Pregnancy” calendar I have created for you. The Pre-Pregnancy workout program calendar has been specifically programmed and selected to match with the style of workouts I will be filming and uploading currently. These pre-pregnancy workouts will be clickable from the calendar and, because they are workouts that are already posted on my channel, you will have flexibility this month to look ahead at what’s coming to make sure you can make it work for your lifestyle! 

Both calendars have combined the workout calendar and stretch calendar. Each day of the “Pre-Pregnancy” calendar is linked and clickable to that day’s workout video. The workouts for the “Tentative Workout Schedule” are not clickable, but the stretches are  on both calendars. You can click that day’s stretch icon and it will take you to the correlating stretch I have linked for you. The stretches are the same for both calendars. There is also a black and white version of the calendars if you wish to print in just black and white.

Print off a copy of the schedule, cross the workouts off as you complete them, and stay motivated to complete the whole month with me! Your new workouts will be uploaded on YouTube at 5am ET and will be available in the June 2022 Strength and Hypertrophy workout playlist on the YouTube channel if you miss a workout!

NOTICE: This is nothing more than a calendar schedule showing what the workouts will be for June 2022 on the Sydney Cummings YouTube channel. As this is a digital product there are no refunds.

HOW TO ACCESS YOUR CALENDAR: Immediately after your purchase, you will be able to access the download link in your purchase confirmation and you will also receive a purchase confirmation email that contains another calendar download link. **Please ensure that you enter your email address correctly and also check your spam folder if you do not see your calendar immediately after purchase.** If you are downloading this calendar to your phone on iOS software, please note opening your calendar will open up your safari browser. Click the blue download arrow in the top right corner of this browser window to access your download to open the calendar.

Want to want to have weekly lives with Sydney and a community of support in your journey?

Join the Sydney Squad, where you get this calendar FREE, access to daily accountability, extra challenges, learn nutrition and how to eat to help your progress with the workouts, go live with Sydney multiple times per week, listen in to outside specialists that go live in the group, and much more!

COPYRIGHT NOTICE: This calendar is for personal use of the original buyer only. All content contained herein is the exclusive property of Royal Change, LLC and is protected by copyright and other intellectual property laws. You may not modify, transmit, publish, participate in the transfer or sale of, reproduce, create derivative works from, distribute, perform, DISPLAY, or in any way exploit, any of the content of this calendar, in whole or in part. Any reproduction, retransmission, or republication of all or part of any information contained herein is expressly prohibited.

Royal Change, LLC, 2022. All Rights Reserved. Reproduction without permission is prohibited.


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Please note that Royal Change is unable to combine multiple orders or change a shipping address once the order has been placed. You may be able to cancel your order (within 1 hour of placing it) and place the order again with the correct shipping address.

For any order returned to Royal Change due to incorrect address, customer will receive refund of purchase price of item if still in like new condition, but will not receive a refund for shipping charges. Royal Change is not responsible for items lost in transit, damaged, missing, and/or stolen from property. If items are lost, damaged, missing, and/or stolen from your property, please file a claim with your delivery service provider.

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Please allow a handling time of 3-5 business days for all orders. Delivery times are estimates and are not guaranteed, as shipments may be affected by weather-related delays or events outside of our control.

We currently ship DDU (delivered duties unpaid), so if you place an order for delivery, you will be responsible for paying any applicable VAT and duty charges on your order’s arrival, if charged, along with any other applicable fees.

For international orders, delivery times vary due to customs. Import duties are not included and you will be responsible for them upon arrival. For any international order returned to Royal Change due to non payment of customs fees, duty charges, VAT, or any applicable fees, customer will receive refund of purchase price of item if still in like new condition but will not receive a refund for shipping charges. Shipping charges will also not be refunded for items returned due to not being claimed or for incorrect address. Royal Change is not responsible for items lost in transit. If items are lost, please file a claim with your delivery service provider. Tracking information is not provided for international orders.


Our size guide shows all of our garment measurements as relaxed flat lays. Please note that these are garment measurements, not body measurements. For reference, Sydney wears a small in most fitness apparel brands and wears a small in all Royal Change apparel.