AUGUST 2022 Workout & Stretch Calendar

AUGUST 2022 Workout & Stretch Calendar

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**THIS IS NOT THE SYDNEY SQUAD - PLEASE GO TO THE SYDNEY SQUAD PAGE IF YOU WISH TO JOIN THAT GROUP WHERE THIS CALENDAR IS INCLUDED AS PART OF YOUR MEMBERSHIP***

This is your workout and stretch calendar for our August 2022 HIIT Training program! This month we are focusing on maintaining our strength and adding abs and cardio in to your workouts a couple times per week. Your goal is to maximizing your effort each workout to make sure you get the most out of this month for your strength, your core, and your overall fitness!

This calendar will tell you every workout and workout duration for the month of August 2022 which will allow you to plan ahead knowing how long your workout will be for each day, if you need equipment, and what the focus of each workout will be!

Because I am on maternity leave, I will be utilizing previously uploaded workouts for this program, strategically organized in a way I would train you if I came to you in person! It is important that you are subscribed to the channel so you can see the workouts *added to the August 2022 Workouts Playlist* each day. They will NOT appear on my channel as a new upload! This is beneficial as you will have the flexibility this month to look ahead at your calendar and know what’s coming to make it work for your lifestyle!

You will notice that we have combined your workout calendar and your stretch calendar. Every day you will see a stretch button with a stretch icon below the workout title. You can click that specific stretch button and it will take you to a stretch I have linked for you to correlate with the workout that day. There is also a printer friendly version of the calendar if you wish to print in just black and white.

Print off a copy of the schedule, cross the workouts off as you complete them, and stay motivated to complete the whole month with me! Your new workouts will be added to the August 2022 Workouts playlist on the YouTube channel if you miss a workout!

NOTICE: This is nothing more than a calendar schedule showing what the workouts will be for August 2022 on the Sydney Cummings Houdyshell YouTube channel. As this is a digital product there are no refunds.

HOW TO ACCESS YOUR CALENDAR: Immediately after your purchase, you will be able to access the download link in your purchase confirmation and you will also receive a purchase confirmation email that contains another calendar download link. **Please ensure that you enter your email address correctly and also check your spam folder if you do not see your calendar immediately after purchase.** If you are downloading this calendar to your phone on iOS software, please note opening your calendar will open up your safari browser. Click the blue download arrow in the top right corner of this browser window to access your download to open the calendar.

Want to have weekly lives with Sydney, a nutrition program, and a community of support in your journey?

Join the Sydney Squad, where you get this calendar FREE, access to daily accountability, extra challenges, learn nutrition and how to eat to help your progress with the workouts, go live with Sydney multiple times per week, listen in to outside specialists that go live in the group, and much more!

COPYRIGHT NOTICE: This calendar is for personal use of the original buyer only. All content contained herein is the exclusive property of Royal Change, LLC and is protected by copyright and other intellectual property laws. You may not modify, transmit, publish, participate in the transfer or sale of, reproduce, create derivative works from, distribute, perform, DISPLAY, or in any way exploit, any of the content of this calendar, in whole or in part. Any reproduction, retransmission, or republication of all or part of any information contained herein is expressly prohibited.

Royal Change, LLC, 2022. All Rights Reserved. Reproduction without permission is prohibited.