UPBEAT October 2024 - Workout & Stretch Calendar

This October, we're bringing the fun, energy, and excitement back into your fitness routine with UPBEAT! This brand new workout program is designed to make you move, sweat, and stay strong. With 25 diverse workouts, UPBEAT fits seamlessly into your busy schedule while giving you everything you need to feel strong, fit, and full of energy. The variety will keep you on your toes—full-body strength workouts featuring compound movements for maximum efficiency, plus a mix of cardio, low-impact step workouts, yoga, Pilates, and bodyweight sessions. Each week will wrap up with a quick, high-energy burner to leave you feeling accomplished and ready for more!

As we move into a festive and fun season, I know how important it is to balance fitness with everything else in your life. UPBEAT is designed to accompany your busy, social lifestyle, making this time of year as memorable for your workouts as it is for the celebrations with family and friends. Get ready to crush your goals, stay consistent, and have a blast doing it!

This calendar is your perfect companion for staying on track. Plan ahead with ease, knowing:

• The workout and focus for each day
• Workout duration
• Required equipment
• Designated rest days

A printer-friendly version of the calendar is also available for those who prefer a hard copy.

Included with your workout calendar is a dedicated stretch calendar. Mobility is crucial for muscle development and injury prevention and as a Stretching and Flexibility Coach, I know how beneficial it can be for workouts and life in general. Each day, click on a 20-minute stretch video directly from the calendar to keep your body flexible and ready for the hard work we are putting in. 

Subscribe to the Sydney Cummings Houdyshell YouTube channel and show your support by commenting and giving a thumbs up to each workout video. Share your journey on social media and inspire friends and family to join you. Together, we can make a significant impact this month!

NOTICE: This is nothing more than a calendar upload schedule for OCTOBER 2024 on the Sydney Cummings Houdyshell YouTube channel. The workouts will be uploaded at 5:00am ET each day. As this is a digital product there are no refunds.

HOW TO ACCESS YOUR CALENDAR: Immediately after your purchase, you will be able to access the download link in your purchase confirmation and you will also receive a purchase confirmation email that contains another calendar download link. **Please ensure that you enter your email address correctly and also check your spam folder if you do not see your calendar immediately after purchase.** If you are downloading this calendar to your phone on iOS software, please note opening your calendar will open up your safari browser. Click the blue download arrow in the top right corner of this browser window to access your download to open the calendar.

Want access to weekly lives with Sydney and a community of support in your journey?

Join the Sydney Squad, where you get this calendar FREE, access to daily accountability, extra challenges, learn nutrition and how to eat to help your progress with the workouts, go live with Sydney multiple times per week, listen in to outside specialists that go live in the group, and much more!

COPYRIGHT NOTICE: This calendar is for personal use of the original buyer only. All content contained herein is the exclusive property of Royal Change, LLC and is protected by copyright and other intellectual property laws. You may not modify, transmit, publish, participate in the transfer or sale of, reproduce, create derivative works from, distribute, perform, DISPLAY, or in any way exploit, any of the content of this calendar, in whole or in part. Any reproduction, retransmission, or republication of all or part of any information contained herein is expressly prohibited.

Royal Change, LLC, 2024. All Rights Reserved. Reproduction without permission is prohibited.