HEAVY HIITERS - September 2023 - Workout & Stretch Calendar

I'm so excited to start to be back with you all! Based on the feedback I've received lately, I know you need a program to push you to get back to your best self and this is that program! To kick off September, I am bringing you my HEAVY HIITERS program! This program is going to help get you back on track and give you the energy you need to stay consistent and enjoy your fitness journey this month! This month’s workouts are HIIT and strength style. We will be working to get you back into shape with some high energy workouts and, as always, will be focusing on building and maintaining strength with dumbbell work. It’s time to get back into your best shape!

My job as your personal trainer is to make sure you can make this program work with your lifestyle, and I know this calendar will make sure you stay on track and consistent this month! Consistency is how changes happen and I know you’re ready to see and feel the changes you’ve been working so hard for.

If you joined me during August Fan Favorites, you let your body recover and maintain strength. Moving into September, we are going to push you just a bit more with the next level of training. With 3 brand new workouts each week and two workouts that have been programmed from previous workouts that are already on my channel, you will be able to adjust the workouts to fit your schedule to stay consistent. You will have a full body, an upper body, and a lower body workout that will be brand new each week of this program. Those new workouts will be uploaded Monday, Wednesday, and Friday at 5:00am ET. The other two programmed workouts are linked in the calendar for Tuesday and Saturday's workouts. For those of you who want to print the calendar out and save some ink, I have included a printer friendly version of this calendar on the last page!

Also included with this calendar is your stretch calendar for the month and, because mobility is so important in a healthy body, we have linked a 20-minute stretch for you from the channel to do each day of this month. You can access your daily stretch video by clicking on the stretch bar under the day of the week. Please take your mobility seriously. A mobile body is much more likely to remain injury free and get more out of the workouts you put it through. 

Lastly, make sure you are subscribed to the Sydney Cummings Houdyshell YouTube channel and give the video a thumbs up each day when you start your workout to show your trainer you are there and ready to train! Share the workouts to inspire your friends and family we are going to make a huge impact for everyone this year! Work hard and push yourself, it’s time to get to work!

NOTICE: This is nothing more than a calendar schedule showing what the workouts will be for SEPTEMBER 2023 on the Sydney Cummings Houdyshell YouTube channel. As this is a digital product there are no refunds.

HOW TO ACCESS YOUR CALENDAR: Immediately after your purchase, you will be able to access the download link in your purchase confirmation and you will also receive a purchase confirmation email that contains another calendar download link. **Please ensure that you enter your email address correctly and also check your spam folder if you do not see your calendar immediately after purchase.** If you are downloading this calendar to your phone on iOS software, please note opening your calendar will open up your safari browser. Click the blue download arrow in the top right corner of this browser window to access your download to open the calendar.

Want to want to have weekly lives with Sydney and a community of support in your journey?

Join the Sydney Squad, where you get this calendar FREE, access to daily accountability, extra challenges, learn nutrition and how to eat to help your progress with the workouts, go live with Sydney multiple times per week, listen in to outside specialists that go live in the group, and much more!

COPYRIGHT NOTICE: This calendar is for personal use of the original buyer only. All content contained herein is the exclusive property of Royal Change, LLC and is protected by copyright and other intellectual property laws. You may not modify, transmit, publish, participate in the transfer or sale of, reproduce, create derivative works from, distribute, perform, DISPLAY, or in any way exploit, any of the content of this calendar, in whole or in part. Any reproduction, retransmission, or republication of all or part of any information contained herein is expressly prohibited.

Royal Change, LLC, 2023. All Rights Reserved. Reproduction without permission is prohibited.